OK, I haven't gone back to the gym yet. But I will tomorrow or the next day. Really. And once I start again I hope that my attendance record is as good as it was from August to November. I will work at it again.
Initially I stopped going because I was away. Somehow, when I was away I hurt my back. It was pretty incapacitating for a while. It was yucky. But it's better now. And I really have no more excuse.
For a while it seemed that it didn't matter that I wasn't going to the gym. Oddly enough, I finally lost weight and I didn't feel any different. Over the last few days or so, however, I've noticed that I'm getting out of breath again. And I need more naps. I'm not thrilled about these developments but they show that going to the gym was making a difference to my body. And I want that goodness for myself again.
JAHD
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